Bad Impact Carrying Heavy Bags
Men's Socks from Socks Shop , +62 822-3329-9229 (Wahyu) LouisvilleKentucky - Daily routines sometimes require you to carry heavy bags with lots of luggage. Whatever the reason, this is not good for health, especially for women who use handbags more often than backpacks. 1 in 10 women have a habit of carrying a heavy bag load that can reach 4 kg? this certainly causes discomfort if you have to carry such a heavy burden. Physiology reveals that carrying heavy bags continuously can cause nerve, muscle, to bone damage. The impact you will be disrupted activities. Your movements are disturbed and you feel pain when you do something.
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- Check out the dangers that will occur if you use a heavy bag:Tense Shoulder Muscles: In addition to aching bodies or hands, for the body that is most affected by carrying heavy bags is shoulder muscles. If you carry too many bags with heavy weights, your shoulder muscles will become tense and stiff. If this is allowed to continue to occur the shoulders and neck can become stiff.
- Headache: The burden on the shoulder or back will compress the muscles and have a sustained effect. When the muscles around the shoulders are compressed and the neck spasms. Headaches or dizziness will occur.
- Changing Body Posture: Carrying a bag that weighs more than 4 pounds even more can actually affect our body shape. Wearing a heavy bag can slowly change our body posture. Our body will look like bending and gait will be difficult to be upright.
- tres: Stress is an adverse effect of carrying heavy bags that are rarely noticed. The heavy burden that is carried every day will put pressure on the muscles of the spine because they have to balance the weight when carrying it. If the proportion is not balanced, the body experiences asymmetry in the spine and causes stress.
- Eroding Bone Density: This eroded bone density occurs in adults if the bad habit of carrying a bag that is too heavy is not immediately removed. This will cause extreme aches and pains.
- Accelerating the occurrence of osteoporosis: The erosion of bone density due to too often carrying heavy loads will easily facilitate osteoporosis. If this habit is not stopped you will be able to experience osteoporosis sooner than the normal age of contracting the disease. The dangers above should not be underestimated. From now on you should avoid the habit of carrying bags that are too heavy. Whatever the reason, carrying a heavy bag is not good for health.
+62 822-3329-9229 (Wahyu), www.marelsp.com
Men's Socks from Socks Shop , +62 822-3329-9229 (Wahyu) LouisvilleKentucky - To overcome the various problems above, we must know how to stay healthy despite carrying heavy bag loads. The following explanation:- Calculating the Ideal Bag Weight : Ideally the weight of the bag that we carry will not exceed 10 percent of your weight. This number applies if you are a healthy person without trauma, injury, or other health problems. So, if you weigh 60 kg. but if possible bring a load of less than 5 kg.
- Finding a Comfortable Point in the bag : It is important to know the convenient way to carry a bag. Bags that are too short or tall can reduce body posture, so that, choose a bag that can make us move as freely as possible without being hit by the bag. Also choose bags with thick straps. If you use a sling bag, a handbag or tote bag should try to carry the bag on the right or left side in turn
- Don't play Handpone : When carrying heavy bags, don't play with cell phones, play with cell phones, the head will look down at the screen, increasing the risk of being hit by the neck of the military. Circumstances where the neck loses its ability to maintain its arch.
+62 822-3329-9229 (Wahyu), www.marelsp.com
Men's Socks from Socks Shop , +62 822-3329-9229 (Wahyu) LouisvilleKentucky - A bag is a mirror of someone's style but don't let your bag make you sacrifice health. If indeed your luggage is heavy everyday. Consider wearing a sansel bag compared to a handbag. Also train the body by doing core strength exercises to help the body stand upright and avoid disruption to posture.
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